CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
Review WOD, discuss movements, get out equipment and stretch on your own
Metcon
Minute: 10-50
Metcon (Time)
For time:
-400 M run-
42 power cleans
42 pull ups
42 deadlifts
42 push ups
-42 DU-
42 box jumps 24/20
42 KBS 53/35#
42 TTB
42 air squats
-400 M run-
42 hang snatch
42 sit ups
42 burpees
42 HSPU
-42 DU-
RX: 95/65
***40 time cap
**NOT a partner WOD
*Movements can be done in any order as long as they are broken up by a 400 M run or 42 DU after each set of 4 movements