CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
Crab walk Down and Back
PVC Pass/ATW
2 Rounds
10 BB Strict Press
10 BB Front Squats
Weightlifting
Minute: 15-27
Shoulder Press (Every 1:30 x 8 as follows)
1×3 @ 60%
1×3 @ 65%
5×3 @ 70-75%
1xAMRAP @ Same Weight
Metcon
Minute: 30-45
Time Cap: 15 Minutes
Metcon (Time)
20 Rounds for Time
5 Push Up
7 Push Press
9 Air Squats
Its a SPRINT
RX: 75/55
*Dropping a bar from overhead is 10 Burpees*