October 24, 2019 October 23, 2019October 23, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 1:00 WB 20/14# 1:00 Hang power snatch 75/55# 1:00 Calorie row 1:00 rest Post navigation PREVIOUS PAGE Previous post: Coach Brad’s Birthday WODNEXT PAGE Next post: October 25, 2019 Related Post August 26, 2019August 26, 2019 CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk 20:00 to build to a heavy set of 3 Metcon (AMRAP – Rounds and Reps) 12 AMRAP 21 KBS 15 June 15, 2020June 15, 2020 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 10 1 Minute Jump Rope Rotate : 30s Pigeon, 30s Elbow Floor, 30s Couch Stretch on Wall Warm February 18th, 2022February 18th, 2022 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 minute pvc pass/atw 10 Barbell Clusters 10 Kip Swings Weightlifting Minute: 17-25 Every 1:30
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February 18th, 2022February 18th, 2022 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 minute pvc pass/atw 10 Barbell Clusters 10 Kip Swings Weightlifting Minute: 17-25 Every 1:30