October 24, 2019 October 23, 2019October 23, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 1:00 WB 20/14# 1:00 Hang power snatch 75/55# 1:00 Calorie row 1:00 rest Post navigation PREVIOUS PAGE Previous post: Coach Brad’s Birthday WODNEXT PAGE Next post: October 25, 2019 Related Post September 24, 2018September 24, 2018 September 23, 2018September 23, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Deadlift (3, 2, 1) Minute 1: 3 at 60% Minute 2: 2 at 65% Minute 3: 1 at 70% Minute 4: Rest Minute 5: 3 Class WOD – Thu, Oct 27Class WOD – Thu, Oct 27 October 27, 2022October 27, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-18 Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 4 Full Snatch (135/95) 8 Pull Ups Cycle June 23rd, 2021June 23rd, 2021 June 22, 2021June 22, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squat Elbow to floor, pigeon, calf Warm Up Squat Weightlifting Minute: 18 – 29 Every 1:30
September 24, 2018September 24, 2018 September 23, 2018September 23, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Deadlift (3, 2, 1) Minute 1: 3 at 60% Minute 2: 2 at 65% Minute 3: 1 at 70% Minute 4: Rest Minute 5: 3
Class WOD – Thu, Oct 27Class WOD – Thu, Oct 27 October 27, 2022October 27, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-18 Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 4 Full Snatch (135/95) 8 Pull Ups Cycle
June 23rd, 2021June 23rd, 2021 June 22, 2021June 22, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squat Elbow to floor, pigeon, calf Warm Up Squat Weightlifting Minute: 18 – 29 Every 1:30