CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) For time: 60 DU 30 Burpees 60 DU 30 Front squats 60 DU 30 Burpees 60 DU 30 Deadlifts 60
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3 30:00 AMRAP 12/9 calorie bike 12 KBS 53/35# 9 Burpees ***One person completes
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “The Grinch” Working with a partner complete: 50 Pull ups 50 Weighted Step ups 24/20″ (box) with 45/25# (plate) 50