CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
5 rounds:
1:00 WB 20/14#
1:00 Hang power snatch 75/55#
1:00 Calorie row
1:00 rest
October 24, 2019
Categories:
Related Post
June 2nd, 2022June 2nd, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-22 Metcon (AMRAP – Reps) 6 Rounds 1 Minute Row for Cals 1 Minute Push
September 6, 2019September 6, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Shoulder Press (7 x 3) Every 2 minutes complete 3 reps increasing weight to a heavy set of 3 Metcon (AMRAP –
October 11, 2019October 11, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15