CrossFit Carnivore – Class WOD View Public Whiteboard Shoulder Press (10 x 1) Every 1:30 complete 1 rep increasing in weight Metcon (AMRAP – Reps) Teams of 3: 4 rounds:
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Crab Walk Length of Rig and Back Tabata x 4 Kip Swings Strict BB Press Metcon Metcon (Time) For