CrossFit Carnivore – Class WOD
Metcon (Calories)
With a partner:
Partner A: 800 M run while partner B rows for max calories then switch-partner A rows while partner B runs
10 minute time cap
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
with a partner:
8 farmers carry 72/53# (1 rep = down the length of the rig once)
16 KBS
32 Goblet squats
Metcon (Calories)
With a partner:
Partner A: 800 M run while partner B rows for max calories then switch-partner A rows while partner B runs
10 minute time cap