CrossFit Carnivore – Class WOD
Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
Metcon (Time)
21-15-9
Power cleans
Sit ups
21-15-9
Power cleans
Air squats
115/85#
If you are not registered for the open and would like to skip it because we’ve already done it this week this is option #2