CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute of jump rope
Duck walk down/back
1 minute jumping air squat
Weightlifting
Minute: 19- 30
Every 1:30 x 7
Overhead Squat (7 x 1 @ 85%)
Metcon
Minute: 35 -50
Time Cap: 15m
Metcon (Time)
5 Rounds
10 TTB
20 SA DB OH Lunges
40 Double Unders
Rx: 50/35