CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
Team of 3:
3 rounds
4:00 calorie bike
3:00 wallballs 20/14#
2:00 burpees
Score is total reps
October 26, 2019
Categories:
Related Post
August 27, 2019August 27, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 35/27 calorie row -directly into- 3 rounds: 50 DU 40 box jumps 24/20 30 WB 20/14#
August 31st, 2021August 31st, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 30s Push Up Tabata x 3 Russian KB Swings Burpees Accessory Minute: 12 – 28 Every 4:00 x 4
October 15th, 2021October 15th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Elbow to floor, pigeon, calf Warm Up Snatch Weightlifting Every 1:30 x 7 Minute: 18 – 30 Hang Snatch