CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
Team of 3:
3 rounds
4:00 calorie bike
3:00 wallballs 20/14#
2:00 burpees
Score is total reps
October 26, 2019
Categories:
Related Post
December 30th, 2021December 30th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-30 Time Cap: 15 Minutes Metcon (Time) Buy in: 500m Row 3 Rounds 20 Sit
July 5th, 2021July 5th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments No measure on any metcons this week. Weights for the strength portions and the metcons are completely up to YOU.
November 21, 2019November 21, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 10 rounds: 2:00 AMRAP One round of “Cindy” Max box step overs 50/35# DB (single) 2:00 rest “Cindy”