CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
400m run
Tabata x 2
push up
kip swing
pvc thruster
Accessory
Minute: 12 – 28
Every 4:00 x 4
Chin Ups (Reverse Grip) (8-10)
Scale: Jumping, Negative, Reverse BB Rows w/ reverse grip
Turkish Sit-Up (14-20 total)
KB Russian Twists (14-20 total)
Pull Throughs (14-20 total)
Metcon
Minute: 30 -50
Metcon (AMRAP – Reps)
10 Rounds
:30s Pull Ups
:30s Hand Release Push Up
:30s Thruster
:30s Rest
Rx: 45/35 (bar)