CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 minute jumping jack
1 minute BB Good Mornings
20 bb strict press
Weightlifting
Minute: 14 -28
Every 2:00 x 7
Z Press (7 x 5 reps @ athlete’s chocie)
* Have A Partner to Help/Spot
Metcon
Minute: 32-50
Time Cap: 18m
Metcon (Time)
200m Run
20 Power Clean
200m Run
15 Power Clean
200m Run
10 Power Clean
200m Run
5 Power Clean
Rx:
20 @ 135/95
15 @ 155/105
10 @ 175/ 115
5 @ 195/125