CrossFit Carnivore – Class WOD
Warm-up
Minute: 0- 5
Athlete’s Choice
Metcon
Minute: 7 – 27
Metcon (AMRAP – Reps)
(2 Minutes On/ 2 Minutes Off) x 5
2 Minutes On:
200m Row
Max Wall Balls
2 Minutes Off:
Rest +
* Accumulate 30s hollow hold/ plank (rotate by round) during rest