October 29, 2018

CrossFit Carnivore – Class WOD

Back Squat (8, 8, 6, 6)

Every 3MOM

8 at 65%

8 at 70%

6 at 75%

6 at 80%

Front Squat (5, 5, 5, 5)

E3MOM

5 at 70%

5 at 75%

5 at 80%

5 at 85%

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

3 bear complex 95/65#

6 burpees

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