CrossFit Carnivore – Class WOD
Back Squat (8, 8, 6, 6)
Every 3MOM
8 at 65%
8 at 70%
6 at 75%
6 at 80%
Front Squat (5, 5, 5, 5)
E3MOM
5 at 70%
5 at 75%
5 at 80%
5 at 85%
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
3 bear complex 95/65#
6 burpees