CrossFit Carnivore Uncategorized October 29, 2019

October 29, 2019

October 28, 2019October 28, 2019 crossgv0 0 Comments 7:00 pm
Categories:

CrossFit Carnivore – Class WOD

View Public Whiteboard

Front Rack Lunge (5 x 4)

Complete 4 front rack lunges every 2:00 for 5 sets gradually increasing weight

Metcon (AMRAP – Reps)

9 AMRAP

2 KBS 53/35

2 Box jump overs 24/20″

4 KBS

4 Box jump overs…

Reps increase by 2 every round

Metcon (AMRAP – Reps)

9 AMRAP

2 DB thrusters 50/35#

2 Push ups

4 DB thrusters

4 Push ups…

Reps increase by 2 every round

Related Post

February 10th, 2022February 10th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-16 Time Cap: 14 Minutes Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift Bar Facing BurpeesRX: 225/155

September 5, 2019September 5, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner: 4 rounds 1:00 hang cleans 95/65 1:00 DU 1:00 back squats 95/65 1:00 calorie row

March 12th, 2022March 12th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 35 minute emom 1. 10/8 cal bike 2. 12 KB Swings 3. 14 Push Ups 4. 16 Air Squats