CrossFit Carnivore – Class WOD
Front Rack Lunge (5 x 4)
Complete 4 front rack lunges every 2:00 for 5 sets gradually increasing weight
Metcon (AMRAP – Reps)
9 AMRAP
2 KBS 53/35
2 Box jump overs 24/20″
4 KBS
4 Box jump overs…
Reps increase by 2 every round
Metcon (AMRAP – Reps)
9 AMRAP
2 DB thrusters 50/35#
2 Push ups
4 DB thrusters
4 Push ups…
Reps increase by 2 every round