CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
200m Run
Elbow to floor, pigeon, calf
Warm Up Clean
Weightlifting
Minute: 18 – 29
Every 1:30 x 7
Hang Clean (85% as follows)
1 Lift Off – Reset
1 Clean Pull – Hold
1 Full Hang Clean
Metcon
Minute: 35 – 45
Metcon (AMRAP – Reps)
10 Min AMRAP
2 Full Hang Cleans
20 Double Unders
4 Full Hang Cleans
40 Double Unders
6 Full Hang Cleans
60 Double Unders
Continue pattern
Yes, you have to squat it
Rx: 155/115