CrossFit Carnivore – Class WOD
Hang Clean (12 x 1)
EMOM x 12
Complete one hang squat clean starting at 65% and increasing weight every 3 reps
Front Squat (5 x 4)
E2MOM
4 at 60%
4 at 65%
4 at 70%
4 at 75%
4 at 80%
Metcon (No Measure)
3 rounds:
Minute 1: 10 deficit push ups (on plates or box)
Minute 2: 5 weighted pull ups
Minute 3: rest