October 3, 2019

CrossFit Carnivore – Class WOD Squat Snatch (12 x 1 ) 4 EMOM 1 rep every minute at 60% 1 minute rest 4 EMOM 1 rep every minute at 65%

CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: Row 500 M 1:00 rest Row 300 M 4:00 rest300 M row should hold a faster pace than 500 M row

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 30s Push Up Elbow to floor, pigeon, calf 10 Snatch Grip BB RDL 15 Hang