CrossFit Carnivore – Class WOD
Metcon (Weight)
Squat clean + front squat
20:00 to build to a heavy single squat clean plus front squat
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
12 DL
9 Front squats
6 Lateral burpees
115/85#
October 30, 2019
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