CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jumping Jacks
PVC Pass/ATW
Burgener WarmUp
Weightlifting
MInute: 14-35
Power Snatch (20 Minutes for 1RM)
Must be caught in power position. Must establish control of the weight before dropping.
Metcon
Minute: 40-50
Metcon (AMRAP – Reps)
10 Minute AMRAP
1 TTB
1 Box Jump Overs
1 Power Snatch
2 TTB
2 Box Jump Overs
2 Power Snatch
Continue increasing reps by 1
Rx: 95/65