CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 10 Burpees Accessory Minute: 12-28 Every 4 x 4:00 Tibialis Raise (20-30 reps) https://youtu.be/6pEpIc9MYuk?t=154 *FYI, if you
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 3-4 person teams ***one person must be on the rower for calories at all times, switch out as needed*** Athletes who
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) E2MOM x 12 First set: 6 back squats Second set: 3 front squats 63% of front squat max Metcon (AMRAP