October 3rd, 2020 October 2, 2020October 2, 2020 | crossgv0| 0 Comments| 11:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) With a partner: 40 minute time cap…* One person working at a time Post navigation PREVIOUS PAGE Previous post: October 2nd, 2020NEXT PAGE Next post: October 5th, 2020 Related Post October 12, 2018October 12, 2018 October 11, 2018October 11, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Shoulder Press (Heavy single rep) 10:00 to find a heavy 1 rep Push Press (Heavy set of 3) 10:00 to find a heavy set of July 5, 2019July 5, 2019 July 4, 2019July 4, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (8 x 2) Every 2:30 50% 55% 60% 65% 70% 75% 80% 85% Metcon (Time) 7 rounds Every 1:30 complete January 5th, 2021January 5th, 2021 January 5, 2021January 5, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 20 Air Squat to Jump Tucks Tabata x 3 Hang Power Cleans Kip Swings Accessory Minute: 15-27 Every 3:00
October 12, 2018October 12, 2018 October 11, 2018October 11, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Shoulder Press (Heavy single rep) 10:00 to find a heavy 1 rep Push Press (Heavy set of 3) 10:00 to find a heavy set of
July 5, 2019July 5, 2019 July 4, 2019July 4, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (8 x 2) Every 2:30 50% 55% 60% 65% 70% 75% 80% 85% Metcon (Time) 7 rounds Every 1:30 complete
January 5th, 2021January 5th, 2021 January 5, 2021January 5, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 20 Air Squat to Jump Tucks Tabata x 3 Hang Power Cleans Kip Swings Accessory Minute: 15-27 Every 3:00