CrossFit Carnivore – Class WOD
800m Run (Time)
Max Effort 800m Run
800 M run for time before the metcon for a base half mile “fresh” and then 800 M run after the metcon for a half mile after fatigue
Metcon (AMRAP – Reps)
5 rounds:
Minute one: max WB 20/14#
Minute two: max DB snatch 50/35#
Minute three: max cal bike
Minute four: rest
***score is lowest round of reps***
800m Run (Time)
Max Effort 800m Run