CrossFit Carnivore – Class WOD
Hang Snatch
On the 2:00 x 5 sets
1 Hang power snatch
2 Power snatch
3 OHS
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
4 pull ups
8 HSPU
12 KBS 53/35#
RX+
2 MU
8 HSPU
12 KBS 70/53#
October 4, 2019
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