CrossFit Carnivore Uncategorized October 5th, 2020

October 5th, 2020

October 5, 2020October 5, 2020 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

200m Run

Elbow to floor, Pigeon

Tabata x 3

Kip Swings

Jumping Air Squats

Weightlifting

Back Squat (Every 2min as follows:)

7@40%

5@50%

3@60%

1@70%

AMRAP @ 75%

(Time)

400m Run

27 unbroken wallballs + 27 Pull-ups

200m Run

21 unbroken wallballs + 21 TTB

400m Run

15 unbroken wallballs + 15 Pull- Ups

200m Run

9 unbroken wallballs + 9 TTB
Unbroken means constant movement . And pause or drop is a break.

*15 burpees penalty per break*

Metcon

Time Cap: 20 Minutes

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