CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-5
1 Minute Jump Rope
Elbow to floor, pigeon, calf
Warm Up Heavy Clean
Weightlifting
Minute: 22- 36
Every 2:00 x 7
Hang Clean (7 sets of 1 @ 85%)
*Catch in a squat*
Technique > Weight
Metcon
Minute: 40 – 48
Time Cap: 8 Minutes
Metcon (AMRAP – Reps)
5 Rounds
9 Deadlift
6 Hang Power Clean
3 Jerk
After 5 rounds, directly into MAX Double Unders
RX: 155/105
Score is Double Unders ONLY
Goal is to get to the double under (and be fatigued). DON’T go too heavy OR too light