CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jump Rope
2 Rounds
10 BB Hang Power Cleans
10 BB Front Squats
10 BB Good Mornings
Weightlifting
Minute: 15-25
Deadlift (Every 2:00 Minutes as follows:)
7 @ 40%
5 @ 50%
3 @ 60%
1 @ 70%
Amrap @ 75%
Metcon
Minute: 30-50
Time Cap: 20
Metcon (Time)
10 Rounds:
5 Hang Full Cleans
10/8 Cal Bike
30 Doubles
RX: 115/75
Yes, you squat the clean.