October 7th, 2020

October 6, 2020 crossgv0 0 Comments 11:00 pm

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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-10

1 Minute Jump Rope

2 Rounds

10 BB Hang Power Cleans

10 BB Front Squats

10 BB Good Mornings

Weightlifting

Minute: 15-25

Deadlift (Every 2:00 Minutes as follows:)

7 @ 40%

5 @ 50%

3 @ 60%

1 @ 70%

Amrap @ 75%

Metcon

Minute: 30-50

Time Cap: 20

Metcon (Time)

10 Rounds:

5 Hang Full Cleans

10/8 Cal Bike

30 Doubles
RX: 115/75

Yes, you squat the clean.

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