CrossFit Carnivore – Class WOD
Box Jumps
10:00 to practice box jump skill work.
Work to a higher height than normal, practice rebounding from the ground, practice jumping off instead of stepping off (assess your current level of box jumps and try towards the next step)
Metcon (Time)
4 rounds:
400 M run
12 burpee box jumps 24/20″
15 thrusters 95/65#
30:00 time cap