CrossFit Carnivore – Class WOD
Warm-up
200m Run
Tabta x 3
Kip Swings
KBS
KB Bent Over Row
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
October 8th, 2020
Categories:
Related Post
November 6, 2018November 6, 2018
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 rounds: 1:00 wallballs 20/14# 1:00 DB snatch 50/35# 1:00 bike for calories 1:00 rest
Class WOD – Tue, Dec 13Class WOD – Tue, Dec 13
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC Thrusters 10 Burpees Accessory Minute: 12-28 Every 4:00 x 4 KB Knee to Elbow (Checkmark) 20-40 Total Banded Hamstring
April 12, 2019April 12, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Shoulder Press (6 x 2) Every 2:00 complete 2 strict press, increasing weight each set Metcon (AMRAP – Rounds and Reps) 20