CrossFit Carnivore – Class WOD
Warm-up
200m Run
Tabta x 3
Kip Swings
KBS
KB Bent Over Row
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
October 8th, 2020
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