CrossFit Carnivore Uncategorized October 9, 2019

October 9, 2019

October 8, 2019October 8, 2019 crossgv0 0 Comments 7:00 pm
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CrossFit Carnivore – Class WOD

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Metcon (AMRAP – Rounds and Reps)

12 AMRAP

12 hang power cleans

21 lateral burpees

12 push jerk

21 TTB

115/85#

Deadlift (5 x 5)

Every 3:00 complete one set of DL ALL at 65%

***there may or may not be DL again tomorrow…I would follow the percentages

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