Open Gym WOD, April 8, 2018 April 7, 2018April 7, 2018 crossgv0 0 Comments 7:00 pm Categories: Uncategorized April 8, 2018 Metcon (Time) 3 rounds: 12 DL 185/125# 12 Bar facing burpees *Into* 4 rounds: 6 DL 205/155# Box facing burpees 30/24" Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: Coach Liz’s Going Away WODNEXT PAGE Next post: April 12, 2018 Related Post Class WOD – Mon, Nov 14Class WOD – Mon, Nov 14 November 15, 2022November 15, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Coach Jess Birthday WOD (AMRAP – Reps) 11 AMRAP 13 pistols 13 HSPU -2:00 rest- 11 AMRAP 13 air squats 13 TTB -2:00 rest- 11 April 6th, 2021April 6th, 2021 April 5, 2021April 5, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-10 1 Minute Jumping Jacks 20 Kip Swings 2 Rounds 10 KB Goblet Squats 10 KB Hang Power Cleans (5/side) 10 November 17th, 2021November 17th, 2021 November 17, 2021November 17, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 1 minute PVC pass/atw 20 Kip Swings Weightlifting Minute: 15 – 30 Every 1:30 x 10 Deadlift
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