CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 2 rounds: 400 M run 12 pistols 21 box jumps 24/20″ 12:00 time cap Split Jerk (8 x 2) Every
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 3 Rounds 5 BB Hang Pulls 5 BB Hang Cleans 5 BB Front Squats Weightlifting Minute: 15-30