CrossFit Carnivore Uncategorized Open Gym WOD, April 8, 2018

Open Gym WOD, April 8, 2018

April 8, 2018

Metcon (Time)
3 rounds:
12 DL 185/125#
12 Bar facing burpees
*Into*
4 rounds:
6 DL 205/155#
Box facing burpees 30/24"

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

January 10, 2020January 10, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 400m Run 2 Rounds 10 PVC Passthroughs 10 PVS Around the worlds 10 PVC OHS 10 PVC Tall Jerks

May 26th, 2022May 26th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 20 American KBS 100 KB

August 17, 2018August 17, 2018

CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: 10 alternating OH lunge 95/65# 25 sit ups **15:00 time cap** Split Jerk (7 x 1)