Open Gym WOD, April 8, 2018 April 7, 2018April 7, 2018 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized April 8, 2018 Metcon (Time) 3 rounds: 12 DL 185/125# 12 Bar facing burpees *Into* 4 rounds: 6 DL 205/155# Box facing burpees 30/24" Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: Coach Liz’s Going Away WODNEXT PAGE Next post: April 12, 2018 Related Post December 17th, 2020December 17th, 2020 December 17, 2020December 17, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jump Rope 1 Minute Jumping Lunges Metcon Metcon (Time) For Time: 75 Double Unders 50 Air Squats 25 Cal May 15, 2019May 15, 2019 May 14, 2019May 14, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (7 x 2) E2MOM 2 at 50% 2 at 60% 2 at 70% 2 at 75% Remaining 3 sets at January 7, 2019January 7, 2019 January 7, 2019January 7, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up WEEK ONE! This is week one of our new strength cycle, this week we are going to test out 2RM for
December 17th, 2020December 17th, 2020 December 17, 2020December 17, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jump Rope 1 Minute Jumping Lunges Metcon Metcon (Time) For Time: 75 Double Unders 50 Air Squats 25 Cal
May 15, 2019May 15, 2019 May 14, 2019May 14, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (7 x 2) E2MOM 2 at 50% 2 at 60% 2 at 70% 2 at 75% Remaining 3 sets at
January 7, 2019January 7, 2019 January 7, 2019January 7, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up WEEK ONE! This is week one of our new strength cycle, this week we are going to test out 2RM for