Open Gym WOD, April 8, 2018 April 7, 2018April 7, 2018 crossgv0 0 Comments 7:00 pm Categories: Uncategorized April 8, 2018 Metcon (Time) 3 rounds: 12 DL 185/125# 12 Bar facing burpees *Into* 4 rounds: 6 DL 205/155# Box facing burpees 30/24" Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: Coach Liz’s Going Away WODNEXT PAGE Next post: April 12, 2018 Related Post March 16, 2020March 16, 2020 March 15, 2020March 15, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 15 PVC Thrusters 15 PVC SDHP Burgener Warmup (10 reps per movement) Weightlifting Minute: 15-30 January 7, 2020January 7, 2020 January 7, 2020January 7, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 400m Run 3 Rounds: 10 PVC Pass throughs 10 PVC OHS 10 PVC SOTS Press Learning to Move Min: January 20th, 2021January 20th, 2021 January 20, 2021January 20, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Frankenstein Down/Back – 10 Jumping Air Squats at ends Single Leg RDL Down/Back – 30s Standing Toe Touch at
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