CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run 20 PVC OHS elbow to floor, pigeon, calf Weightlifting Minute: 18 – 32 Every 2:00 x 7
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climbers Tabata x 4 American KBS Single Arm Thrusters (Alternate arms/round) Accessory Every 3 Minutes x
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC good mornings elbow to floor, pigeon, calf Weightlifting Minute: 10-35 Power Clean (1 RM) Power Cleans