CrossFit Carnivore – Class WOD Metcon (No Measure) 6 rounds: Run 3 minutes Rest :45 seconds ***work on pacing, attempt to finish the same distance each set*** Metcon (No Measure)
CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP Working with a partner complete: 60 calorie row 50 deadlifts 40 TTB 30 power cleans 20 pull
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge Elbow to floor, pigeon, calf 20 PVC Good Morngings Warm Up Well for 90% Weightlifting Minute: