Open Gym WOD, April 8, 2018 April 7, 2018April 7, 2018 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized April 8, 2018 Metcon (Time) 3 rounds: 12 DL 185/125# 12 Bar facing burpees *Into* 4 rounds: 6 DL 205/155# Box facing burpees 30/24" Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: Coach Liz’s Going Away WODNEXT PAGE Next post: April 12, 2018 Related Post September 17, 2019September 17, 2019 September 16, 2019September 16, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Handstand Push-ups 15:00 skill work Metcon (Time) On the 10:00 x 3 200 M run 15 TTB 200 M run 15 Box January 26th, 2022January 26th, 2022 January 26, 2022January 26, 2022| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge elbow, pigeon, calf 2 Rounds 5 TTB 30s Cobra Weightlifting Minute: 18-30 Every: 1:30 x 10 August 29, 2018August 29, 2018 August 28, 2018August 28, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Hang Clean (6 x 2) **power cleans** Metcon (No Measure) 20 EMOM: Minute 1: 10 DB C&J Minute 2: 10 cal bike Minute 3: 2
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