Open Gym WOD, March 11, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute burpees Warm Up Snatch Weightlifting MInute: 14 -29 Every 90s x 10 Complex Snatch Grip DL +

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC OHS 1 Minute pass/atw Pigeon, elbow, calf Warm up snatch Weightlifting Minute: 25 – 37 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 6 amrap: 10 pistols 15 jumping air squats 30 DU Back Squat E3MOM 2 x 3