Open Gym WOD, March 11, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 30s Butt Kicks 30s High Knees Tabata x 3 BB Hang Power Clean BB Stict Press Warm Up Jerk

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) With a partner 40 Rounds for Time: 4 DB Squats 3 DB Box Step Overs 2 DB Thrusters 1 DB

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a partner Starting at 0:00 run a 200m every 5:00 minutes 80 Goblet Squats 80 knee to elbow