Open Gym WOD, March 11, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 8 Rounds for Time RX: 6 Clean and Jerks 155/105 6 Handstand Push-ups 26 Double Unders 13 Box Jumps

CrossFit Carnivore – Class WOD New Years 2023 (AMRAP – Rounds and Reps) 40 AMRAP Teams of 3 23 Box jump overs 24/20 23 Pullups 23 Wallballs 20/14 23 KBS

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Tabata x 4 Good Mornings Burpees Weightlifting Minute:14-21 Every 1:00 x 7 Sumo Deadlift (5 reps x