Open Gym WOD, March 25, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 400m Run 2 Rounds: 10 Barbell Good Mornings 10 Barbell Hang Clean Pulls 10 Barbell Thrusters Weightlifting Min: 15-30

CrossFit Carnivore – Class WOD Front Squat (8, 7, 6, 5) Every 2:30 8 reps at 65% 7 reps at 70% 6 reps at 75% 5 reps at 85% Metcon

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments I hope everyone has enjoyed the past 2 months of programming as much as I have enjoyed putting it together.