Open Gym WOD, March 25, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 200 M row 12 DL 9 Hang power cleans 6 push jerks 135/95# Working with a partner-partner A

CrossFit Carnivore – Class WOD View Public Whiteboard Weightlifting Minute: 15 – 30 Every 3:00 x 5 Warm-up Minute: 0-10 400m Run 20 BB Good Mornings 2 Rounds 10 Hang

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athlete’s Choice Metcon Metcon (AMRAP – Reps) 20 Minute AMRAP 400m Run Max Unbroken ThrustersRX: 115/85 Run once you