Open Gym WOD, March 25, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 10 rounds EACH: 8 Wallballs 20/14# 6 Box jumps 30/24″ 2 Deadlifts 225/155# Partners alternate full rounds-one person working at

CrossFit Carnivore – Class WOD Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 2000 M row buy in -then- 30 rounds: 5 DB thrusters 5 DB push jerks 5 burpees over DB -then-