CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
400m Run
1 Minute PVC Pass/ATW
Burgener Warm Up
Weightlifting
Minute: 19 – 27
Every 2:00 x 4
Snatch (Every 2:00 as follows)
3 @ 55%
3 @ 65%
3 @ 75%
1 @ 80%
Metcon
Minute: 30-45
Metcon (AMRAP – Rounds and Reps)
Rachael’s Birthday WOD
15 Minute AMRAP
40 Double Unders
8 HSPU
6 Pistols
4 Pull Ups
2 Hang Power Snatch (155/105)