CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
30 AMRAP
100 WB box step overs
80 Med ball cleans
60 Wallballs
40 Med ball sit up
200 M med ball run
Working with a partner, split reps evenly. Except for the run-take turns and each runs 200 M with a med ball.
RX: 20/14#