CrossFit Carnivore – Class WOD
Metcon (Time)
7 rounds:
Every 3:00 complete:
40 Doubles
20 KBS 53/35#
10 Box jump overs 24/20
Score is slowest time of all 7 rounds
Sat, 1/22
Categories:
Related Post
May 13, 2019May 13, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (6 x 3) E2MOM 3 at 50% 3 at 60% 3 at 70% 3 at 75% 3 at 80% 3
March 10th, 2022March 10th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Metcon (AMRAP – Rounds and Reps) 12 Minutes, With a Partner Row Wall Ball
Jurassic Throwdown Mock CompJurassic Throwdown Mock Comp
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) “Drive” 7 AMRAP 30 doubles 10 burpees to plate Partners alternate rounds *scaled will perform 60 single unders