CrossFit Carnivore – Class WOD
Warm-up
We have several athletes participating in the “Shamrock Showdown” in Dublin next month so we are going to complete two of their wods today. There will be a quick 5:00 break in between the two wods.
Metcon (Time)
Shamrock Showdown “Irish Jig”
10 rounds
10 lateral burpees
8 DB thrusters
200 M run
RX: 50/35#
Scaled: 35/20#
Working with a partner alternating rounds
16:00 time cap
Metcon (Time)
Shamrock Showdown “Pot O Gold”
12 rounds
8/6 calorie bike
12 alternating single DB snatch
50 DU/75 singles
RX: 50/35#
Scaled: 35/20#
Working with a partner alternating rounds
14:00 time cap