CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
40 AMRAP
3 person team
60 Wallballs
60 Push ups
60 Med ball cleans
60 Sit ups
400 M run
Split movements, run together
RX: 20/14# wallball
Saturday, 3/27
Categories:
Related Post
July 26, 2019July 26, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Deadlift (3-2-1) 20:00 3 at 70% 2
August 20th, 2021August 20th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Pigeon, elbow to floor, calf 1 Minute PVC Pass/ATW Burgener Warm up 30s Push Up
October 29th, 2020October 29th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Walking Lunges Down and Back Toy Soldier Down and Back Flamingo Down and Back 2 Rounds 10 BB Thrusters