Saturday, 4/2

0 Comments 11:00 pm

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (Time)

2000 M row buy in

-then-

30 rounds:

5 DB thrusters

5 DB push jerks

5 burpees over DB

-then-

800 M run buy out

Working with a partner split the row, alternate rounds, 800 M run together

40:00 time cap

RX: 50/35#

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