Saturday, 6/5

CrossFit Carnivore – Class WOD View Public Whiteboard Ring Rows 10:00 to work on ring row skill: -rings set approximately shoulder width apart -full grip on the rings -start with

CrossFit Carnivore – Class WOD Back Squat (8, 8, 6, 6) Every 3MOM 8 at 65% 8 at 70% 6 at 75% 6 at 80% Front Squat (5, 5, 5,

CrossFit Carnivore – Class WOD Warm-up 5:00 rest in between metcons HOWEVER you must be actively rowing or biking-not for calories or distance but you must be moving during the