CrossFit Carnivore – Class WOD
Metcon (Time)
“Lets get it started”
6 rounds:
10/8 calorie row
10 burpees over the rower
Partners alternate rounds
7:00 time cap
Partner B may not get on the rower until parrner A is done with burpees
:01 added to time for every rep not completed
Metcon (Time)
“Chipper Finale”
100 doubles
80 Box jump overs
60 Kettlebell swings
40 TTB
20 Goblet squats
RX: 70/53#
Partners split work evenly for each movement
15:00 time cap
:01 added to time for every rep not completed