CrossFit Carnivore Uncategorized Saturday, July 21

Saturday, July 21

CrossFit Carnivore – Class WOD

Metcon (AMRAP – Rounds and Reps)

3 person teams

30 minute AMRAP:

150 KBS

150 sit ups

150 DU

150 KB push press

150 jumping lunges

150 burpees

150 air squats

**one person on a rower at all times rowing for calories-the other 2 members are working on the movements (with one person working at a time)-two scores-rounds+reps AND calories. Teams can switch movements at any time**

Metcon (Calories)

Calorie row

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