New to CrossFit?
Don’t Worry, We’ve Got You Covered
At CrossFit Carnivore, it is important to us that our new members start out on the right foot. We host an “On-Ramp” program to get you ready to take on any of our regular CrossFit classes.
Movements and Strategies
At every session, we’ll introduce 3 to 4 primary CrossFit movements. We’ll also show how to modify or scale these movements to suit your skill level. For instance, if you can’t do pull-ups, we’ll show you how to do band-assisted pull-ups or other techniques that will eventually help you build the strength to do them. At the end of every session, we’ll put you through a workout where you can practice the movements you just learned, and you’ll also practice strategies on how to scale workouts in order to get the most out of CrossFit.
Class Structure
We understand that CrossFit can be intimidating and overwhelming for many people, so we take extra steps in order to put our newcomers at ease. Movements are taught in a simple, methodical manner so that anyone can learn them. Every class starts with a discussion of the day’s program followed by a brief warm-up where we’ll review movements from previous classes, so you’ll see them more than once. All classes are taught by a Level 1 certified CrossFit coach.
Membership
There is no cost to participate in the “On-Ramp” course for current members. The fee for a non-member is $25, which will be deducted from your first month’s membership should you choose to continue your fitness journey with CrossFit Carnivore.
Class Schedule
The Foundations classes are typically scheduled on the first Saturday of every month, starting at 11:00 a.m. and lasting until 1:00 p.m. Please check our Facebook page for class listings.