CrossFit Carnivore – Class WOD
Warm-up
1 Minute Jumping Rope
Duck Walk down – Then 20 Lunges in place
Duck Walk Back – 10 Jumping Air Squats
Metcon
Time cap: 20 min
WTF Karen (Time)
150 Wall Balls
Starting at 0:00, 30 Double Unders every 1:30
RX: 20/14
Scale Rope 2:1