September 10th, 2020

September 9, 2020 crossgv0 0 Comments 11:00 pm

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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

1 Minute Jumping Rope

Duck Walk down – Then 20 Lunges in place

Duck Walk Back – 10 Jumping Air Squats

Metcon

Time cap: 20 min

WTF Karen (Time)

150 Wall Balls

Starting at 0:00, 30 Double Unders every 1:30
RX: 20/14

Scale Rope 2:1

Open Gym

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