CrossFit Carnivore – Class WOD
Metcon (No Measure)
20 EMOM:
Minute 1: double KB OH carry (length of rig and back)
Minute 2: 15 V-ups
Minute 3: 10 ring push ups
Minute 4: rest
Clean and Jerk
Alternating movements complete one set every 1:30:
Set 1: 3 position power clean (ground, above the knee, hip)
Set 2: 2 push jerks + 1 split jerk
**75% of power C&J