CrossFit Carnivore – Class WOD
Metcon (Weight)
5 rounds:
Minute 1: 3 strict press
Minute 2: 4 push press
Minute 3: 5 push jerk
Minute 4: rest
85% of strict press max
Metcon (No Measure)
15 EMOM
Minute 1: 10 KBS
Minute 2: 10 KB goblet squats
Minute 3: 10 alternating KB snatch
53/35#