CrossFit Carnivore Uncategorized September 12, 2020

September 12, 2020

September 12, 2020September 12, 2020 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon

September 12th 2020 (Time)

Groups of 3:

150 Air Squats

150 Push Ups

150 Sit Ups

150 Ring Rows

150 Burpees

While completing a 10k Row (switching every 2 minutes)
Must be done in order.

One person on the rower for 2 minutes, other two are working towards the 150. Rower switches out every 2 minutes.

40 minute time cap

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