Friday the 13th

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

31 AMRAP

Teams of 3

13 Wallballs 20/14#

13 Box jump overs 24/20″

13 Calorie bike

13 Alternating DB snatch 50/35#

13 TTB

One person working at a time, partner A does 13 WB, partner B then does 13 BJO, partner C does bike-it will rotate around

Related Post