CrossFit Carnivore Uncategorized Friday the 13th

Friday the 13th

September 12, 2019September 12, 2019 crossgv0 0 Comments 7:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

31 AMRAP

Teams of 3

13 Wallballs 20/14#

13 Box jump overs 24/20″

13 Calorie bike

13 Alternating DB snatch 50/35#

13 TTB

One person working at a time, partner A does 13 WB, partner B then does 13 BJO, partner C does bike-it will rotate around

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