CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Bike 3 Minutes
20 Kip Swings
20 PVC Pass/atw
Accessory
Minute: 12-24
Every 4:00 x 3
Turkish Sit-Up (8-12 reps/side)
Bird Dogs (8-12 reps/side)
Strict Toes-To-Bar (8-12)
-Or strict legs up as far as you can, stict (and slow) knee raises
Metcon
Minute: 29-50
EMOM x 21
Metcon (AMRAP – Reps)
EMOM x 21
1: Max DB Snatch
2: Max Cal Bike
3 Rest
RX: 50/35