CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
“31 Heroes”
Teams of 3
31 AMRAP
8 Thrusters 115/85#
6 Rope climbs
11 Box jumps 30/24″
**400 M Continuous Med ball run 20/14#
One person must be running with the med ball at all times while the other 2 split inside work one person working at a time