CrossFit Carnivore – Class WOD
Warm-up
Minute: 0 – 8
1 Minute Jumping Jacks
Elbow to floor, pigeon, calf
Tabata x 3
BB Hang Power Snatch
BB Front Squats
Kip Swings
Weightlifting
Minute: 13-28
Every 1:30 x 10
Front Squat (Every 1:30 as follows)
1 x 5 @ 50-55%
1 x 5 @ 55-60%
7 x 3 @ 60-65%
1 x 3+ @ SAME
* 3+, try to get more than 3 and stop 1-2 reps prior to failure*
Metcon
Minute: 30-50
Time Cap: 20
Metcon (Time)
8 Rounds:
5 Power Snatch
30 Double Unders
200m Run
RX: 115/75