CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
3 Minute Row
20 PVC Good Mornings
20 Kip Swings
20 Ring Rows
Learning to Move
Minute: 8- 15
How To Row:
*Proper Push/Pull Return Order
*Watching Strokes/Minute
*Breathing
*Common Faults
Technique/Skill
Metcon (Time)
2K ROW
Keep Form
Pick a pace and maintain
Metcon
Metcon (Time)
21-15-9
DeadLift
Chest 2 Bar
RX: 225/155