CrossFit Carnivore – Class WOD
Pre orders until 9/26 $40
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
1 Minute PVC pass/atw
PVC OH Duck Walk Down and Back
Weightlifting
Minute: 18 – 32
Every 2:00 x 7
Overhead Squat
7 sets of 2 @ 70%
Metcon
Minute: 37 – 46
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP
3 Hang FULL Cleans ( Yes, squat)
6 Hand Release Push Ups
9 DeadLifts
Rx: 155/105