CrossFit Carnivore Uncategorized September 15th, 2022

September 15th, 2022

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Metcon (AMRAP – Reps)

Every 2:00 x 3

5 Hang Power Clean

10 Bar Facing Burpees

Max TTB
Rx: 115/75

Open Gym

Related Post

May 13, 2020May 13, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Burgerner Warmup (5-10 reps each) 2 Rounds w/ Barbell 10 Good Mornings 10 Thrusters Weightlifting Muscle Snatch

November 17, 2018November 17, 2018

CrossFit Carnivore – Class WOD Metcon (Time) With a partner: 100 WB 20/14# 100 KBS 53/35# 200 Calorie row 100 Box jump overs 100 WB

April 4, 2019April 4, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds: Every 10 minutes 2:00 of rowing for cals 2:00 of burpee box jumps 24/20 2:00 of